Weigh In record (no journal entry) for 09 May 2019
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162.3 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2019 kcal
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Fat: 123.51g | Prot: 93.57g | Carb: 149.40g.
Breakfast: Orangen, Naturjoghurt, Allos Frucht Pur 75% Heidelbeere, Heidelbeeren, Aldi Mandeln. Lunch: Gewöhnlicher Feldsalat, Olivenöl, Bio Tofu, Ja! Schlagsahne, Schalotten. Dinner: Gouda, Zucchininudeln, Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Gemischte Nüsse, Cucina Cantuccini, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 4.6 lb a week
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 Comments
hast du etwa von PEZ genascht 🤔😂
09 May 19 by member: dornfelder09
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