Weigh In record (no journal entry) for 09 May 2019
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148.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2403 kcal
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Fat: 43.75g | Prot: 283.42g | Carb: 206.02g.
Breakfast: Arla Keso Supermini, Avokado, Alpro Soya Original, Eldorado Frysta Hallon, Garant Havregryn, Lindahls Kvarg Nötchokladsmak, Optimum Nutrition Gold Standard 100% Whey, Garant Stora Odlade Blåbär. Lunch: Brunt Ris (Långkornigt, Kokt), Arla Mild Kvarg Naturell, Kycklingbröst (Grillat, Kokt), Sötpotatis (utan Skal, Tillagad, Kokt), Eldorado Champinjoner Hela, Cocktailtomater, Optimum Nutrition Gold Standard 100% Whey. Dinner: Sevan Tahina, Eldorado Tonfisk i Vatten, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Mandlar, Famous Färska Dadlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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