Weigh In record (no journal entry) for 09 May 2019
|
112.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1431 kcal
|
Fat: 51.32g | Prot: 143.43g | Carb: 91.43g.
Breakfast: Coles Lite Milk, Egg (Whole) , Queen Maple Syrup, Coles Fresh Frozen Raspberries, Coles Light Smooth Ricotta , Woolworths Home Brand Self Raising Flour, Cottage Cheese , Rule 1 Protein Powder. Lunch: Birds Eye Stir Fry Vegetables, Praise Light Whole Egg Mayonnaise, Woolworths Hot Roast Chicken . Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Praise Light Whole Egg Mayonnaise, Woolworths Hot Roast Chicken . Snacks/Other: McDonald's Cappuccino with Skim Milk (Standard), PB2 Powdered Peanut Butter Chocolate, Cottage Cheese . more...
|
gaining 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|