Weigh In record (no journal entry) for 08 May 2019
|
180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1910 kcal
|
Fat: 78.72g | Prot: 66.67g | Carb: 130.94g.
Lunch: American Cheese, Peanut Butter Filled Sandwich Cracker, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Cheese Pizza, Subway 6" Meatball Sub, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2514 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|