Weigh In record (no journal entry) for 08 May 2019
|
125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1712 kcal
|
Fat: 46.50g | Prot: 59.06g | Carb: 275.03g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Chicken Nuggets, Jalapeno Beef Lollipops, Meatless Egg Roll, G (Bottle). Dinner: Original Cookie, Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Bananas , Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries, Quaker Chewy Chocolate Chip Granola Bar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|