Weigh In record (no journal entry) for 22 July 2010
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1146 kcal
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Fat: 22.08g | Prot: 43.42g | Carb: 173.55g.
Breakfast: Banana, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Meatball Stuffed Sandwich. Dinner: Turkey with Gravy. Snacks/Other: Apple, Champagne, Chocolate Walnut Brownie. more...
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losing 1.4 lb a week
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