Weigh In record (no journal entry) for 09 May 2019
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158.7 lb
Lost so far: 2.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2472 kcal
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Fat: 186.70g | Prot: 154.22g | Carb: 53.41g.
Breakfast: Avocado, Grated Parmesan Cheese, Cream Cheese , Capsicum, Egg. Lunch: Kraft Grated Parmesan Cheese, Creamy Ceaser, Lettuce, Egg. Dinner: Fathead crackers, Keto Muffin, Ranch Salad Dressing , Pork Curry, Beef Stir Fry, Buffalo Wings. Snacks/Other: Coles Fresh Frozen Blueberries, High Protein Milk, Macro Gentle Fibre, Chia Seed, Bulk Nutrients Protein Chocolate, Butter, Coconut Oil. more...
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losing 0.8 lb a week
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