Weigh In record (no journal entry) for 09 May 2019
|
149.0 lb
Lost so far: 15.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1533 kcal
|
Fat: 46.33g | Prot: 108.43g | Carb: 136.61g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats. Lunch: Protein bars, PB2 Powdered Peanut Butter, Philadelphia Extra Light Cream Cheese, Gala Apples. Dinner: Tomato Relish, Chicken Breast, Chicken Breast, Red Table Wine, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Eggplant, Onions, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|