Weigh In record (no journal entry) for 08 May 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2763 kcal
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Fat: 79.89g | Prot: 178.87g | Carb: 341.73g.
Breakfast: Soprole Protein +, Nutra Bien Galletas de Avena y Chocolate. Lunch: Nutra Bien Galletas de Avena y Chocolate, Plátano, Champiñones, Pechuga de Pollo, Miraflores Arroz Grado 1 Largo Ancho. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Clara de Huevo, Salmón al Horno o a la Parrilla. Snacks/Other: Costa Gran Cereal Cacao, Ranco Queso Gauda Laminado, Lucchetti Tallarines 77, Regimel Leche en Polvo Descremada, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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