Weigh In record (no journal entry) for 06 December 2012
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218.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2011 kcal
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Fat: 102.19g | Prot: 182.23g | Carb: 113.06g.
Dinner: Biscuit, Original Recipe Chicken Thigh, Grilled Chicken Breast, Fried Chicken Breast. Snacks/Other: Dried Fruit & Nut Mix, Cottage Cheese, Lean Body Protein Shake RTD (Vanilla), Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Energy Drink. more...
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losing 4.9 lb a week
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