Weigh In record (no journal entry) for 08 May 2019
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215.6 lb
Lost so far: 12.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1242 kcal
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Fat: 41.86g | Prot: 61.56g | Carb: 171.17g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Orange 100% Pure Orange Juice, Vlasic Zesty Dill Pickle Spears, Roma Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Strawberries, Chiquita Banana, Mangos. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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