Weigh In record (no journal entry) for 06 December 2012
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143.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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640 kcal
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Fat: 62.45g | Prot: 16.46g | Carb: 6.75g.
Breakfast: bacon, whipping cream, coffee. Lunch: cream cheese. Dinner: macadamia nuts. more...
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losing 4.9 lb a week
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timtamjones's weight history
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