Weigh In record (no journal entry) for 08 May 2019
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242.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1741 kcal
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Fat: 70.34g | Prot: 112.59g | Carb: 178.26g.
Breakfast: Great Value Fat Free Half & Half, Bananas, Great Value Large White Grade A Eggs, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Wegmans Frozen Mixed Berries. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Taters. Snacks/Other: Golden Delicious Apples, Snak Club Raw Almonds, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 0.8 lb a week
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