Weigh In record (no journal entry) for 08 May 2019
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1665 kcal
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Fat: 62.09g | Prot: 79.59g | Carb: 204.58g.
Breakfast: Keystone Corned Beef Hash, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cantaloupe Melons . Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Tropical Smoothie Cafe Detox Island Green Smoothie. more...
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losing 0.6 lb a week
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mlashawnc's weight history
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