Weigh In record (no journal entry) for 08 May 2019
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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813 kcal
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Fat: 21.47g | Prot: 51.26g | Carb: 109.94g.
Breakfast: Kellogg's Raisin Bran, So Delicious Coconut Milk Unsweetened, Trader Joe's 100% Florida Grapefruit Juice. Lunch: PCC Deli Chicken Taquitos, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. more...
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losing 7.0 lb a week
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akispert's weight history
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