Weigh In record (no journal entry) for 08 May 2019
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278.0 lb
Lost so far: 18.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1514 kcal
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Fat: 109.40g | Prot: 110.95g | Carb: 12.87g.
Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Copra Óleo de Coco Extra Virgem, Ipanema Creme de Ricota, Ipanema Creme de Ricota, Pernil Assado, Aurora Queijo Mussarela Fatiado, Chuchu, Vagem Cozida, Ovo de Codorna, Alface, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Carrefour Queijo Mussarela, Alface, Ovo Frito, Pernil Assado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 1.5 lb a week
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