kcope56's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
2743 kcal Fat: 113.09g | Prot: 80.69g | Carb: 362.13g.   Breakfast: Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins), Plantation Mint Tea. Lunch: Pasta (Made with Egg, Cooked), Plantation Mint Tea. Dinner: Double Steakburger with Cheese, Water, Chocolate Chip Cookie, French Fries (Regular), Vanilla Ice Creams. Snacks/Other: Apples. more...
on diet kcope56's own diet   losing 7.0 lb a week

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