Weigh In record (no journal entry) for 08 May 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2709 kcal
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Fat: 107.63g | Prot: 169.75g | Carb: 287.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Swedish Fish Mini (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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