Weigh In record (no journal entry) for 06 December 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1200 kcal
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Fat: 72.31g | Prot: 86.60g | Carb: 51.62g.
Breakfast: American Cheese, Scrambled Egg, Deli Sliced Ham. Lunch: Deviled Egg. Dinner: Yellow Sweet Peppers, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Ground Beef (75% Lean / 25% Fat), Teriyaki Beef Steak Nuggets, Teriyaki Beef Steak Nuggets. more...
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losing 12.3 lb a week
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rvellano's weight history
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