astraea82's Journal, 08 May 2019

172.8 lb Lost so far: 25.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 63.68g | Prot: 68.82g | Carb: 29.27g.   Breakfast: Olive Garden Light Italian Dressing, Broccoli, Egg. Lunch: Parmesan Dijon Crusted Pork Chops, Mixed Greens w/Bacon and Onion. Snacks/Other: Blue Diamond Lightly Salted Almonds, Keto pudding and whipping cream. more...

2266 kcal

Activities & Exercise: Cardio Dance - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...