Weigh In record (no journal entry) for 08 May 2019
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169.8 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1101 kcal
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Fat: 67.76g | Prot: 84.15g | Carb: 38.92g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Wild Nova Smoked Sockeye Salmon, Capers, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Kofte 5/4/19. Dinner: Italian Style Prosciutto, Nearby Eggs Large Eggs, Muratbey Cheesoft. Snacks/Other: Whole Foods Market Plantain Chips. more...
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losing 2.2 lb a week
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