Weigh In record (no journal entry) for 06 December 2012
|
187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1397 kcal
|
Fat: 40.05g | Prot: 112.20g | Carb: 70.74g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: California Chicken Salad. Dinner: Jumbo Shrimp. Snacks/Other: Ultra Light Beer, Bourbon Whiskey, 2% Fat Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|