Weigh In record (no journal entry) for 08 May 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1183 kcal
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Fat: 57.07g | Prot: 42.36g | Carb: 88.32g.
Breakfast: Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, 2% Fat Milk, Baked Potato (Peel Eaten). Lunch: Ready Pac Baby Kale Apple Walnut Salad, Kroger Deli Thin Sliced Provolone Cheese, Onions, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Shrimp, Butter, Italian Bread, Olive Oil, Tomatoes, TGI Friday's Onion Rings, Portabella Mushrooms (Grilled), Trader Joe's Boneless Beef Rib Eye Steak, Cabernet Sauvignon Wine. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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