Weigh In record (no journal entry) for 08 May 2019
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194.4 lb
Lost so far: 25.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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3404 kcal
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Fat: 92.36g | Prot: 342.57g | Carb: 282.67g.
Breakfast: Edeka Orangen Direktsaft, Getrocknete Feigen, Arla Skyr Natur, Alnatura Flohsamen Schalen, Alnatura Quinoa, DM Bio Walnuss Kerne, Leinsamen, Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Almare Makrelenfilets, Oryza Natur Reis. Dinner: Mein Q Fitness-Quark Vanille, Hähnchenbrust, Rinderhüftsteak. more...
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losing 7.7 lb a week
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 Comments
08 May 19 by member: ~Heikileini~
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👋😃 - leider falsche Richtung... 😅 bin dabei Muskeln aufzubauen, da hätte ich lieber wenn das Gewicht hoch ginge...
08 May 19 by member: Andreas Kunz
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Aaaaah, gerade geschaut. 🙈🙈 Dann 👎🏻
😉😉😉😉😉😉😉
08 May 19 by member: ~Heikileini~
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08 May 19 by member: Büffetsau
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08 May 19 by member: dornfelder09
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😂😂😂 Juhu! Das sehe ich alles ganz entspannt...
08 May 19 by member: Andreas Kunz
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08 May 19 by member: ~Heikileini~
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08 May 19 by member: Nickidiezweite
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