Weigh In record (no journal entry) for 08 May 2019
|
228.4 lb
Lost so far: 26.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
320 kcal
|
Fat: 16.00g | Prot: 25.00g | Carb: 17.00g.
Breakfast: Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Snap Kitchen Ranchero Scramble. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BruceDTX's weight history
|