Weigh In record (no journal entry) for 06 December 2012
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1864 kcal
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Fat: 75.18g | Prot: 81.78g | Carb: 228.14g.
Lunch: Oreo Like Cookies, Lifewater Yumberry Pomegranate, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Pepperjack Cheese, 6" Meatball Marinara. Snacks/Other: Granny Smith Apples, Water. more...
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2971 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 14 minutes, Sitting - 4 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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