Weigh In record (no journal entry) for 08 May 2019
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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3523 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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charlesavelar's weight history
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