radtky's Journal, 04 March 2019

301.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 51.33g | Prot: 46.93g | Carb: 45.65g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Zero Point Vegetable Soup, Planters Dry Roasted Peanuts, Kroger Sugar Free Bread & Butter Spears, Oberto Original Beef Jerky. more...

3598 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...