Weigh In record (no journal entry) for 22 July 2010
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2305 kcal
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Fat: 97.92g | Prot: 67.54g | Carb: 306.51g.
Lunch: Grapes, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Mini Chips Ahoy!, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Tortilla Corn Chips, White Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fried Ice Cream. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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steady weight
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