radtky's Journal, 08 May 2019

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Weigh In record (no journal entry) for 08 May 2019

277.5 lb Lost so far: 23.5 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:

644 kcal

Fat: 40.00g | Prot: 59.00g | Carb: 15.00g. Lunch: Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Grilled Shrimp, Ribeye (10 oz). more...

3331 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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radtky's Journal, 08 May 2019

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