Weigh In record (no journal entry) for 22 July 2010
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173.7 lb
Lost so far: 35.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1229 kcal
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Fat: 51.57g | Prot: 67.44g | Carb: 123.98g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Egg, Coffee, Milk (Nonfat) . Dinner: Onions, Tomatoes, Chili Ramen Noodles, Spinach , Firm Tofu, Sliced Mushrooms (Canned). Snacks/Other: Japanese Seaweed Salad (Wakame). more...
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1951 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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