Russmelvin's Journal, 06 December 2012

27.8

200.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 97.00g | Prot: 109.00g | Carb: 140.00g.   Breakfast: Coffee with Skim Milk and Sugar. Lunch: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Dinner: Regular Fries, Bacon Cheeseburger. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...