mollybakke31's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

141.8 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

1229 kcal

Fat: 33.72g | Prot: 66.87g | Carb: 172.21g. Breakfast: apple. Lunch: chili, health life bread, slice of cheddar, turkey, ham. Snacks/Other: grape nuts, dannon yogurt light and fit. more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mollybakke31's Journal, 22 July 2010

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