Weigh In record (no journal entry) for 08 May 2019
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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785 kcal
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Fat: 30.25g | Prot: 23.85g | Carb: 110.19g.
Breakfast: Milbona Extra Oude Kaas, Komkommer (met Schil), Wit Brood. Lunch: Biofood Meergranen Pistolet, Knolseldersoep. Snacks/Other: Volkoren Crackers, Boni Maiswafels. more...
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gaining 1.5 lb a week
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