Michlips 's Journal, 22 July 2010

7/21=91.8, 7/22=89.6

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

141 kcal

Fat: 5.34g | Prot: 15.48g | Carb: 7.20g.   Breakfast: Broccoli Flower Clusters, Poached Eggs, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Fat Free Ricotta, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: Fennel Bulb, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...

2008 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 4 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 5 hours and 30 minutes, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...