Weigh In record (no journal entry) for 11 July 2008
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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1806 kcal
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Fat: 114.83g | Prot: 87.17g | Carb: 123.45g.
Lunch: mozzarella, peach, Diet Iced tea, Balsamic vinegar, olive oil, Cheesestring, Lettuce. Dinner: Brie, cranberries, candied pecan, spinach salad, French Onion Soup. Snacks/Other: chocolate fudge cake. more...
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2680 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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