Weigh In record (no journal entry) for 08 May 2019
|
147.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
2420 kcal
|
Fat: 42.08g | Prot: 241.15g | Carb: 257.42g.
Breakfast: Garant Havregryn, Alpro Soya Original, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Lindahls Kvarg Persika-Passionsmak, Kokt Äggula, Optimum Nutrition Gold Standard 100% Whey. Lunch: Couscous (Kokt), Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Sötpotatis (utan Skal, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Banan, Päron, Famous Färska Dadlar, Mandlar, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2135 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|