Weigh In record (no journal entry) for 08 May 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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945 kcal
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Fat: 27.62g | Prot: 50.68g | Carb: 129.56g.
Breakfast: Coles Bakery Fruitless Hot Cross Buns, Coffee with Milk. Lunch: Pear, Oranges, Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Mixed Nuts with Peanuts, Apples. more...
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steady weight
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trishjones's weight history
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