Weigh In record (no journal entry) for 22 July 2010
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274.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1499 kcal
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Fat: 38.78g | Prot: 61.35g | Carb: 228.68g.
Breakfast: yoplait whips, Fiber One Chewy Bars. Lunch: won ton soup. Dinner: skim milk, Multi Grain Cheerios, Chicken Ranch Club Flatbread Melts. Snacks/Other: v fusion, breyers ice cream, POLLY-O 2% MILK STRING CHEESE, edy's fruit bar strawberry, Water. more...
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3683 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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