Weigh In record (no journal entry) for 07 May 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2249 kcal
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Fat: 85.21g | Prot: 77.04g | Carb: 303.13g.
Lunch: 1% Fat Milk, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Skippy Creamy Peanut Butter, Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Chick-fil-A Fruit Cup (Large), Campbell's New England Clam Chowder, Canada Dry Ginger Ale (Bottle), Great Value Tomato Juice, Applesauce, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini, Hershey's Miniatures, Bachman Jax Cheddar Cheese Puffed Curls, Hershey's Miniatures, Hershey's Krackel Miniatures, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 4.5 lb a week
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