DilbertDiet's Journal, 22 July 2010

240.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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2139 kcal

Fat: 105.48g | Prot: 113.98g | Carb: 200.53g.   Breakfast: Poached Egg, Beddar Cheddar Bratwurst. Lunch: Firm Silken Tofu, Stir Fry Vegetables. Dinner: Dinner Rolls, Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, Chocolate Frosted Cake Donut. more...

3581 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...