Weigh In record (no journal entry) for 22 July 2010
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192.0 lb
Lost so far: 1.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1770 kcal
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Fat: 59.80g | Prot: 107.30g | Carb: 215.60g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Peas, Sun Dried Tomato Pesto Chicken. Dinner: Sliced Sharp Cheddar Cheese, Turkey Polska Kielbasa, Special Flakes with Red Berries (and Skimmed Milk), Multi-Grain Sandwich Thins, Asian Veggie Patties. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Banana. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 24 minutes, Resting - 16 hours, Sleeping - 6 hours and 56 minutes. more...
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losing 12.6 lb a week
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