Weigh In record (no journal entry) for 07 May 2019
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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957 kcal
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Fat: 49.50g | Prot: 53.00g | Carb: 63.00g.
Breakfast: Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Powerseed Bread, Califia Farms Almond Milk Creamer, Lucerne Specialty 3 Grade AA Eggs, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Dave's Killer Bread Thin-Sliced Powerseed Bread, Freshly Grilled Chicken Risotto, Kerrygold Pure Irish Butter. more...
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gaining 0.4 lb a week
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