Weigh In record (no journal entry) for 07 May 2019
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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823 kcal
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Fat: 47.99g | Prot: 41.51g | Carb: 37.38g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Whole Cashews, Blueberries, Heavy Cream, Raspberries. Lunch: Almond Butter, Peanut Butter, HEB Shrimp Ceviche, Firehook Baked Crackers. Dinner: Salmon, Goats Cheese (Soft), Balsamic Vinegar, Great Value Romaine Lettuce, The Silver Palate Blue Cheese Stuffed Olives, Absolut Vodka. more...
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losing 1.0 lb a week
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