Weigh In record (no journal entry) for 07 May 2019
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215.7 lb
Lost so far: 11.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1221 kcal
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Fat: 30.67g | Prot: 52.60g | Carb: 203.21g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries, Skippy Natural Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Mangos, Bananas. more...
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2815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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