Weigh In record (no journal entry) for 07 May 2019
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226.2 lb
Lost so far: 3.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1458 kcal
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Fat: 64.04g | Prot: 89.85g | Carb: 130.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value 6" Flour Tortillas. Lunch: Egg Omelet or Scrambled Egg with Cheese, Great Value 6" Flour Tortillas, Bragg Organic Apple Cider Vinegar, Green Tea. Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value 6" Flour Tortillas. more...
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losing 0.1 lb a week
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