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My first five pounds lost it feels great. I will continue my weight lose journey. I can do it only 77 more pounds to go to get to my target weight 185 WHOOO HOOO
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2012:
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1679 kcal
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Fat: 35.68g | Prot: 94.57g | Carb: 245.47g.
Breakfast: Red Delicious Apples, Large Grade A Eggs (Hard Boiled). Lunch: Light Nonfat Yogurt - Strawberry Banana, V-Fusion Energy Pomegranate Blueberry, Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Pie Crust, Red Seedless Grapes, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Tilapia Fillets. Snacks/Other: Nonfat White Chocolate Mocha (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon, Mixed Nuts in Shell. more...
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losing 16.8 lb a week
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 Comments
Good luck! Keep up the great work!!
05 Dec 12 by member: SallyCharles
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