Weigh In record (no journal entry) for 05 December 2012
|
194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1006 kcal
|
Fat: 42.73g | Prot: 29.61g | Carb: 133.50g.
Breakfast: Fuji Apples, Reduced Fat Peanut Butter, Iced Coffee with Cream, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Black Bean Salad. Dinner: Crab Rangoons. Snacks/Other: Iced Skinny Mocha (Tall), Hard Salted Pretzels . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpasetto's weight history
|