assyrp8's Journal, 07 May 2019

257.5 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 109.78g | Prot: 143.64g | Carb: 128.89g.   Breakfast: Sadia Mussarela, Piracanjuba Creme de Leite, Ovo Frito. Lunch: Legumes Refogados, Qualitá Batata Palito Congelada, Contra-filé Grelhado. Dinner: Yakisoba. more...

3154 kcal

Activities & Exercise: Transport - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...