Weigh In record (no journal entry) for 07 May 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2641 kcal
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Fat: 70.33g | Prot: 165.09g | Carb: 340.98g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral. Lunch: Quaker Barra de Cereal Chispas de Chocolate, Costa Cereal Bar Chips de Chocolate, Tia Rosa Tortilla Pack Fiesta, Pechuga de Pollo, Quaker Avena Instantánea. Dinner: Alfajor de Chocolate, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, La Fuente Natural Salvado de Avena, Great Value Mantequilla de Mani, Lucchetti Tallarines 77, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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